not sure what the complaints about the taste are I personally found it not the best but definitely not to the point I wouldn't take it. as for the effect I felt very relaxed and comfortable (kinda like when you get a massage when your already tired) about 10 mins after dissolving user the tongue and had good sleep as a result. will buy again.
I expected this product to taste better than it did. I almost spit it out. You're to let the tablet dissolve under your tongue that is if you can tolerate the bitter taste. I'm disappointed. I cannot recommend this item since it's difficult to use.
It does not come near the regular dissolving from the same cbrand. the taste is just horrible and I am not that sensetive. The idea is good because it mix also Zinc and others but the taste is impossible.