I like this brand of melatonin but perhaps not this dosage. I usually get fitful sleep with some brands of melatonin but not this one. I fall asleep pretty quickly with this but I've recently reduced my dosage to 2.5mg. I buy the 5mg version and cut that into two to half the dose.
This is great when traveling between different time zones. I frequently go US and Asia and there is a big time difference so generally speaking, it takes about a week to adjust to the new time zone.
If I take 2 of them on the first night of arrival day, it knocks me out and if I keep taking them, I usually get used to the time zone in 2-3 days as opposed to a whole week.
I used this product for a while and the results are great. I helps you relax and get a good night sleep. I bought it when I had to travel since I usually can't sleep while flying, but Melatonin helped a lot. The pills are easy to take and there is no bad taste or smell. I recommend it.
This melatonin works for our whole family. It helps to lessen the mental fatigue in my son who has ADHD and as a result he seems to be less restless at night. I like it because it seems to quiet my mind in the evening. I then am able to have a good nights sleep without waking in the night and don't feel like there is an after affect in the morning.
The only gripe I have with this is, its always sold out. The best melatonin there is and i have tried so many brands and keep coming back to this. It knocks me cold and yet i don’t feel groggy in the morning! Excellent!
It helps me to sleep every night. I take a pill and can sleep within 30mins. No matter how I am stressed out, it works for me! I use it for more than 10 years after recommend from doctor. I cannot sleep without this!