I take this along with N-Acetyl-L Cysteine and vitamin B6 to help my body absorb and synthesize the taurine. Taurine is an organic acid that supposedly functions as a "building block" for all amino acids and can help with chronic fatigue and inflammation. Taurine supposedly reduces hyperactive nervous system responses, particularly in people with ME/CFS, and, especially when taken with magnesium, can help reduce anxiety and sleeplessness. I can't say that I know the taurine is making a huge difference, but I do know that it helps magnesium function in my body, which has made a world of difference in my anxiety, depression, fatigue, and pain, and I hope that with longterm use, I'll notice a bigger difference in energy and overall pain.
Taurine has so many benefits to a person's health such as the heart, eyes, and anxiety attacks. I love this specific brand because is all natural. Taurine is super great for migraines as sops up the excess glutamine and Solgar is a great brand.
I have improved many things after using this product, the most important of which was noticeable is a significant improvement in the level of vision of the eye, and it also helped me a lot in the cessation of hair loss, this is what I touched after a month of use
Love Solgar products no dairy, no wheat etc. ,come in glass not in plastic, long before plastic ''became'' dangerous. I use Taurine to keep my brain and liver healthy , so that my metabolism is supported as well.
Brain - Liver - Metabolism