Greatly improves my husbands ability to fall and stay asleep, which he has battled for years. Additionally, I notice a huge improvement in my mood when I remember to take it. Very calming in a natural way. Plus, who doesn't benefit from calcium and magnesium? This particular brand has exceeded the results we've gotten with other brands, so I'm a Solgar fan for sure.
I love the Solgar brand and use it for multiple vitamins that I take on a daily basis. The Calcium/Magnesium supplement has been beneficial in helping me sleep through the night. Works like a charm taking 2 a day!