I put 1 teaspoon in my "budwig smoothie" and "Kelly brogan smoothie", with B-complex, Selenium, Chromium & Vanadium, Milk Thistle Extract, Grape seed extract and Pycnogenol, Glucosamine, with trace mineral Iodine, Omega 3, Vit D3, B-complex, grape seed extract, my Multivitamin and Vit C ... I feel stronger immune system since I take this. Less sniffles, aches, and more energy.
I am sure it works great, but I did not find my way of using it, unfortunately. I do not drink juices or smoothies, just water and herbal tea, an I can very well feel it when adding to soups. so unfortunately thi sis not for me. Replaced with psyllum in capsules.
This package was a bigger bag then expected. I know alot of ppl use this in smoothies and for eating, but I actually use it to feed my Japanese style compost. And it works very well!
I store it in my garden and will order more bags after this. My compost has been thriving! I can imagine it has many benefits in diets too, althouth my usage is alternative.
I add this ingredient to my smoothies for added benefit. It has not taste when mixed with other ingredients. Composition is good and helps with added fiber in my diet. Don't know if it helps with constipation, but I believe it does help with gut health. I heard about this from a naturopath.
i received today thans i herb my super market
i make a soup for dinner adding dry grape two colours and brazil nuts and pure honey
very rich and nutritive gor whole family
i also add the palm oil from i herb
today my breakfast with morocan tea
I take for bile binding. Nice taste. Apparently NOW foods test the arsenic levels and they are acceptable (this can be an issue with rice and particularly rice bran). This brand was recommended by my practitioner.
This is excellent quality product! I add it to my smoothies to improve my overall digestion and absorption of excess estrogen in the gut!
If you have estrogen dominance then this should be part of your natural protocol to overcome high estrogen symptoms