Overall after consuming this supplement for 3 months I can see the difference in my health especially my energy where I found I gained more muscle and it maybe the production of my collagen. The ingredient is made of from quality protein and package with many benefits to my body. The size and taste of capsule is acceptable
Proline belongs to endogenous protein amino acids and is essential for the proper functioning of the human body. Proline is a fundamental building block of collagen molecules. Collagen, in turn, is one of the most important protein fractions in the human body. Proline makes up 20% of the total amount of collagen. The production of collagen itself takes place naturally in the human body, but after the age of twenty-five, the level of collagen drops significantly. The production itself, however, slows down. This is of utmost importance as less collagen affects your physical appearance. The skin slackens and loses its elasticity because collagen fibers are weakened. The moisturizing process of the skin is also disturbed. Collagen proteins build joint capsules. It is the amount of collagen that has the greatest impact on the resistance of the joints to the loads resulting from intense physical work, physical activity or injuries. For this reason, proline, thanks to its ability to increase collagen production, has a direct impact on the condition of the joints. It improves their functioning and increases resistance to various types of overload. What's more, it minimizes the risk of injury.
A very good product, but be aware do not take it too late in the afternoon.
I feel it is helping me a lot with pain in the neck and the back of the shoulders.
Don' t know how it works, but when I stop taking it, the pain returned. I tried to take more lysine( 1000 mg instead of 500mg), but it was not the same.
Also, very important is that for me, it has about 4 hours effect, then I need one more, so about 4 pills a day, not 2 how they recommended.
And the last one should be taken with at least 4 hours before sleep, or if not, you will have problems falling asleep.
After listening to various health experts and nutritionists, I learned about what collagen recommended products can and can't do. After taking Vital Proteins collagen powder, I noticed an improvement in my joints. But according to a doctor I follow if you want to see collagen production in your body, he recommends a combination of time-released vitamin C, L-Proline, and L-Lysine supplements.
The price is great eevn if you are getting some proline through collagen supplements. I have seen some studies that associate too much proline supplementation with depression. I have not had anything but positive results with proline, especially when added to lysine - for skin tightening. I encourage to make sure you keep your amino acids well balanced when taking supplements with a slolid protein powder that contains all required amino acids for a COMPLETE protein.
I've been taklng LProline with vitamin C every morning without food. I have been dealing with major hair loss for the past year due to a medical condition and heard taking 1000 mg of this will help with hair growth. So far, I haven't noticed significant differences but I'm going to continue to take it since it's not hurting my health either
I bought this for my father for his joint pain and since he has been incorporating this supplement into his supplementation routine along with l-lysine he has not been experiencing as much joint pain! Will continue to purchase for him!
Love this product and the NOW Food brand in general. Product is made with great quality and ingredient. Capsule is perfectly sized for easy swallowing and is packaged in an easy lightweight bottle. I take it as part of diet in the rest days after my workout.