I´m using this twice a day together with nettle root and vitamin b6 to help me with siymptoms of PCOS. I´ve been using for 2 months and so far it seems to be helping. I may have to adjust the dose, we´ll see how results progress. So far no undesirable side effects, and I see good effect on acne, oily skin and hair loss. More time is needed for best assessment. Ingredients in this supplement are good, with no unnecessary fillers.
My Dr. told me my test results showed my testosterone levels were off the charts, and very high for a woman. She recommended I take this supplement starting at 325mg/per day, so I take one of these in the am and one in the pm. I know it's been helping, because my hair has not been shedding like it was in the past month to a year, isn't as dry, and my skin is smoother and less prone to breakouts. Who knew this could happen in over 50s women?! Menopause sucks! This helped me :)