a bit big size, ok for such high dosage. start to take it 1 to 4 a day to calm my mood. i need to rotate between b complex, b1, b3, and melatonin, velarian roots. each time i need to find the most effective type that cud return complete calm and energy. stress and depression cud be complicated as it cud be multiple causes, from lack of vitamins, minerals, amino acid, guts problems, outside stress, heart, liver, kidney etc
Niacinamide, a form of Vitamin B3, is often praised for its skin benefits, but its potential in addressing headaches is why I order it consistently. With its robust 1000 mg strength, this supplement aims to provide a timely and effective response to the initial signs of a headache. Sometimes, it is hard for me to detect the onset so I take it regularly during the times I predict I might have the headache. However, please get advice from your doctor beforehand (I was given this regimen by my therapist).
Quality, it was sealed, the package was packed well, and there is no real taste. I did have a bit of the niacin flush, but it was not annoying, it was bearable. 100 tablets is good value. I have had fatigue really bad for over 10 years that effected my energy, my sleeping was bad, and I would go to bed unable to sleep. I took Niacinamide, and my sleep changed,the effect was a sound sleep, and more energy, it says it affects skin, that is not what it did for me, I had a full nights sleep, no interruptions. When you are trying to heal from injury sleep is important. I still get to 5pm and feel tired and fatigued but it is not the same as before, I would wake still tired, this has done wonders for my sleep. I must of been deficient of B3. Thank you.