I believe it’s the best supplement I have ever used for having a calm day! Ingredients are amazing because they include potassium that helps relax all mussels. The dosage is one team spoon . From the first take there was a feel of...how can i say this..Calm, almost a feel of no care. Then energy kicked in. With the second take in the afternoon felt very relaxed then to bed. feeling in the morning refreshed and well rested. My wife took it to and she had the same experience as me.(At her level) I definitely recommend this product, for any one that's feeling that stress (Work,Home etc...) from every day, climbing up on you. The quality is great and the package is easy to open. I think it’s the most beneficial for a good night sleep.
I actually usually use this at night for calming my mind and body (and sometimes in the daytime, if needed). It doesn't taste like lemon to me, but I am fine with the flavor. I can get other magnesium drinks, but I get this one because of the added ingredients. I like that I can use as much as I want at a time (adjust the dosage), compared to a tablet, etc.
I have appreciated discovering this product at a good price on iHerb. I find this very palatable to drink, (love lemon anything & always add ice..), easy to mix, and an excellent way to get enough magnesium as well as potassium. It helps me personally with sleep, inflammation as well as my blood pressure numbers.