Took 3 at night amd occasionally throughout the day for benzodiazepine post acute withdrawal (after 4 weeks with no benzo). Definitely helps. I was getting 2-3 hours sleep a night. Immediately after taking i got 5 hours and it only got better. Absolute godsend as neither the doctors nor drug service helped AT ALL

I love all the Gaia product line ... they're quality standards are high ... and, the products DO what they're supposed to do. This helps me wind down at night and provides me with a deeper, longer, and sounder sleep. GOOD sleep is necessary for GOOD health ... and, makes the following day more productive!!

I am not sure on the results since I have not taken any of these pills yet. However, I do love the brand and have taken many supplements from this company. They make good products.

It's calms the nervous system down but it does not really put you to sleep if you have woken up in the middle of the night

I love these extracts from Gaia herbs. This one is helpful to me for sleep and calming.

It is really important to get good rest & this product helps me sleep.

Bought this for my husband. He uses it with some l-theonine tablets (which he has used for a long time on their own), and he has noticed improved sleep using the two together.

Works well to supplement other sleep hygiene routine methods.

Noticed improved sleep quality. Sleep is deeper.

Helps me. Taken half an hour before bed.