I take 2-3 cups spread out through the day and I could tell and immediate difference. With my first baby, I had oversupply of milk and didn't need to take milk boosting supplements, but with my second baby, her latch was shallow and it took her a longer time to learn and grasp latching properly, this took a toll on my supply and it dropped drastically in the initial 1-2 months. Thankfully taking this tea and the other Legendairy supplement pills helped boost my milk supply. My baby is now 11 mo and is still breastfeeding exclusively. She is a good 70-80% on the height and weight chart.
This really helped with breastfeeding. It gives the baby comfort and i can put some cups of milk. It doesnt have a flavour.