I try not to miss any noteworthy new magnesium products. This version of magnesium in the form of glycinate immediately attracted attention with its good dosage - 210 mg of magnesium per capsule. Most manufacturers are lying when they mention 350-420 mg of magnesium in large print on the front of the package. At the same time, without mentioning how many capsules contain such a high dosage for a capsule form. The clear and honest mention of the dosage evokes great respect and trust in the manufacturer Qunol. 420 mg of fully reacted magnesium glycinate is contained in 2 capsules. Most of the glycinate options on the site typically have a dosage of just over 130 mg. And then immediately 210 mg - excellent! The tablet can contain 200 mg of magnesium salts. But for the capsule form, you still need to try to find such a dosage! At the same time, the capsules themselves are of a normal size for swallowing. Capsules are more convenient to take than tablets. Benefits: this magnesium promotes concentration, reduces emotional stress, and improves sleep. However, taking the form of magnesium glycinate rarely causes undesirable reactions from the stomach and intestines. Ingredients: Separately, I would like to note that the supplements in the Qunol line do not contain a large number of excipients, which we try to avoid when choosing supplements. I accompany all my reviews with informative photos, please support my review so that other users of the site can read it.
