These caps are pretty potent so it always better to take them 30-60 minutes before bed, the next days you will have plenty of energy to do your training/workout. And no worries as you won't wake up feeling groggy or anything. Using ZMA long term will give you more results due to extra stamina and a more lean appearance of your body. Many buds lost weight with it. These container should be for about 2 months while you can always opt in for a 180 capsule version if you find this product a good value for you.

Love this product as I feel physically stronger after a few days of using it. The recommended daily dose of 3 works just fine for myself. Overall a thumbs up product.

zma is very interesting for increasing muscle mass because it has the minerals zinc and magnesium that participate in the muscle anabolism hormone. The optimum nutrition quality is superior and with the ideal and balanced composition between the components. I use two capsules before bed for a more anabolic sleep and to recover the wear and tear generated in an intense training session. I got good results with daily and prolonged use, that is, it is a supplement that helps in muscle gain and recovery. the ingredients are well balanced and the capsule is colorless and easy to swallow.

I've always struggled with getting deep sleep. Apart from the clear difference in my health tracking from my watch, I feel more refreshed everyday and wake up far less during the night. It also gives me pretty weird and vivid dreams which I love. I've tried numerous sleep aids, and this is the best - no groggy feeling in the morning either.

Return buyer here. ZMA contains Zinc Magnesium and Vitamin B6, I workout 4 5 times per week and I always take ZMA 30mins to 1 hour before sleep. It helps me to improve my sleeping quality. The pill size is smaller than ON nutrition's' BBCA or Creatine pill, which is much easier to swallow. 90 caps is equal to 30 days supplies, and the package size is just right.

You need to take this caps like an hour before sleep. It is important to take them with enough liquid since you have to take a few of them. It might cause that in less than 30 min you will be super sleepy and will sleep until the morning (even having more vivid dreams). You will wake up relaxed (not feeling groggy or anything). During the day you will as well feel more energy, especially if you workout a lot you will see more lean appearance, more lost weight as well due to it after taking these caps for about 3 months.

Packaging may vary - New look, with the same trusted Quality Zinc Provides Immune Support HIGH QUALITY FORMS OF ZINC, MAGNESIUM, AND VITAMIN B6 30MG ZINC, 450MG MAGNESIUM, 10.5MG VITAMIN B6 ACTIVE LIFESTYLE FORMULA - your body demands greater nutritional needs to fuel your active lifestyle, ZMA can help fill gaps in your micronutrient intake good size with great composition and ingredients no taste

I’m not much of supplements person, but this was suggested to me and I can’t believe the difference it made. I sleep better, wake up rested (early!) and feel more cheerful overall. Anxiety is down a LOT. I even seem less stiff in the morning. I eat clean and healthy so I don’t understand why this helps so much but I am grateful! Will definitely keep taking!

It's a great product it has both zinc and magnesium. You can't have only zinc because our body can't absorb zinc to its full potential so when it is mixed with magnesium it helps in achieving the higher benefit. But taking zma can upset your stomach, so nothing to be afraid and the best time to have is an early morning bare stomach.

Zinc magnesium aspartate, or ZMA, is a popular supplement among athletes, bodybuilders, and fitness buffs. Zinc, magnesium, and vitamin B6 are among the three constituents of this supplement. The producers of ZMA say that it enhances endurance, recuperation, and sleep quality while increasing muscle growth and strength. When taken as indicated on the bottle, it gives you additional energy throughout the morning. Great for easing muscle tightness after a workout.