I take magnesium citrate for multiple reasons..I have finally become aware of the oxalate issue via Sally Norton Oxalates on the net, and no more spinach, beetroot, buckwheat, almonds, nuts except pecans, or potatoes of any delicious variety. Plus others. Hence as am on healthy version of keto carnivore with some plants, I am releasing accumulated oxalates and eating some plus the magnesium citrate to bind oxalates and remove from gut. So I take it with meals and bedtime. Plus I need the magnesium component for gut motilityof the bowel after years on prednisone, further magnesium electrolyte is involved in many many actions in the body, not least helping avoid nocturnal cramping. This is a bulk way for better price, less having to purchase, and no fillers. It dissolves readily, no clumps I avoid micro crystalline cellulose which is in many supplements as it’s insoluble, indigestible and can be nano, powder or sharp pointed shards.
This magnesium works great for constipation. I mix 2 tsp in some unsweetened juice, at least 8 to 10 oz. and give it to my adult son on the Autism Spectrum and it works better than any thing else I've tried. Highly recommend this product if you have anxiety as well because of its calming effects. My son sleeps much better lately and this particular brand is 100% magnesium with no other fillers and that is a big plus. Just straight magnesium citrate easy to disolve in cold liguid.
This is the very first supplement I got to support my thyroid function. Recent blood test shown some change in my thyroid hormones, no medication is needed yet, however what I normally experienced can be described as endless fatigue, irritability, being depressed, finding it hard to exercise and always hungry. Since I started this product, the first obvious improvement I noticed was with my sleep regimen - no more day naps (which is a fantastic achievement for me!!!), early to bed and waking up without alarm. Also, I now feel less exhausted during the day and can manage more daily tasks. Concentration is better. Definitely will continue with this product! It really helps me to feel more active, focused and energetic.
Magnesium is often lacking in modern diets so I like to have a boost every now and again, especially if a bit constipated. This NOW powder dissolves well in water but must be drunk straight away. As I take a lot of other capsules, it is good to have powders sometimes for a change. A teaspoon of this in a cup of water goes down easily any time of day, and gently gets things moving. Only use when necessary, not all the time
I must say it is a great product. The supplement helps to maintain healthy nerves, digestion and acid balance in the body. It provides relief from muscle cramps, fatigue and anxiety. It helps to improve sleep quality as well as mental clarity. I noticed that taking this supplement daily has helped me to feel more energized throughout the day with improved focus and concentration.I am very pleased with this product . I recommend!
NOW Foods' Magnesium Citrate Pure Powder in an 8 oz (227 g) container is a fantastic choice for anyone seeking a high-quality magnesium supplement with no additives. This pure powder formulation is easy to dissolve in water or your favorite beverage, making it incredibly convenient for daily use. Plus, it's gentle on the stomach, ensuring you can reap the benefits of magnesium without any digestive discomfort.
Most people are deficient in magnesium, especially people who eat a standard American diet. I've been taking this for over 10 years during my journey from 365 lbs to 180 lbs. Now is a great brand too with very high quality products. Helps reduce cardiac arrhythmias, headaches, insomnia and leg cramping.