Magnesium is what I like to call a macro mineral, in that our bodies really need a lot of it every day compared to micro minerals like chromium. Also, it is best absored in liquid form! I also like that I get additional chloride from the magnesium chloride used in this liquid supplement. I live in a hot climate where it is easy to lose electrolytes through sweating. I had a test done on my electrolytes once as part of a routine checkup and I came low in chloride for some reason. It can be due to anything that day and more tests are needed to make sure its not just one time imbalance. But I sleep better at night knowing I am taking care of my electrolytes as well as magnesium needs with this supplement. I pour into small bottles from this large container to expose it less to oxygen and preserve it longer.
I add a half of tbsp every day in the morning to my 2-year's old daughter water. She loves to drink it because along with water it tastes ok. I know that most of us suffer magnesium deficit nowadays, and of course it is especially important for children.
My daughter gave me some magnesium and within twenty minutes I was pain free! Unljke codiene, which lessens the pain this time it completley negated the pain. I looked up the product on the I-Herb website, ordered it on a Thursday and it arrived the following Wednesday. Seeing this come from the States and I live north of Sydney and factor in the delivery delays with Covid this is great. Highly recommended. AAA Seller!!