As a dietary supplement, mix one scoop in 16 – 20 ounces of water and consume during exercise on training days, or throughout the day on non-training days.

Contains caffeine. Consult your physician prior to using this product if you are pregnant, nursing, under 18 years of age, taking medication, have a medical condition or sensitive to caffeine. Immediately discontinue use and contact your physician if any adverse reactions occur. Keep out of reach of children. Exposure to moisture or heat may cause powder to clump or harden. Store in a cool, dry place, avoid direct sunlight, humidity and high temperatures. Replace lid securely after each use. This product contains a silica gel pack. Do not eat. Contents may settle during shipping. Sold by weight, not volume.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.