The Top 16 Superfoods to Incorporate into Your Diet
Feb 21, 2018
Superfoods are a group of foods rich in vitamins, minerals, and plant-based nutrients with antioxidant properties called phytonutrients. Corporate food companies have gone to great lengths to create and market foods that have little to no nutritional value, what we usually refer to as “junk food”. The products are created by food scientist and designed to be addicting, and it's worked—many people in the United States and a growing number of countries around the world are eating processed foods, which increases the risk for many diseases.
Healthy Holiday Chocolate Desserts
Nov 28, 2017
Making healthy choices doesn’t have to mean giving up all delicious desserts. Desserts made with healthy ingredients can be a great way to satisfy a sweet tooth while nourishing the body.
Alternative Eating Lifestyles
Sep 26, 2017
Many different eating styles have become popular lately, so it can be tricky to tell them apart. Each eating lifestyle comes with its own unique health benefits, but they all have different sets of rules. Keep reading to learn more about how the raw food, vegan, vegetarian, paleo and gluten-free eating lifestyles work and discover a new favorite recipe.
A Natural Approach to Osteoporosis
Nov 20, 2017
A newborn baby has 280 bones, throughout childhood many of these bones fuse together, resulting in a total of 208 bones in adults. Composed of water (10-20%), minerals (70%), and collagen (10%), bones are their strongest when a person is between the ages of 25 and 35. Keeping them healthy is vital.
Summer Survival Tips for Your Skin
Jun 02, 2017
Take care of your skin this summer with these tips.
Summer is filled with fun in the sun, but it can also wreak havoc on your skin. The powerful rays of the sun beating down can leave your skin damaged and burned. Thankfully, there are things you can do to keep yourself protected while still enjoying all that a sunny day has to offer.
Detox for Spring with Delicious Drink Recipes
Apr 26, 2017
It's good to do a detox every now and then because you absorb so many toxins from foods, products you use on your body and hair, medicines, and outside factors like pollutants and cleaning products. Even when you try to eat all organic and use healthy products on your body and in your everyday life, you can't escape it all. When you detox, your body gets rid of some of the toxins that have accumulated over time.
7 Holiday Spice Mixes
Nov 07, 2017
The good news is that homemade spice and herb blends are easy to make, and if the ingredients are ordered in bulk, they can be cost-effective. Here are a few ideas on how to prepare seven spice mixes for holidays and special occasions.
How to Make Your Own Non-Dairy Milk
Feb 20, 2018
Making non-dairy milk at home is easy with these recipes.
15 Natural Ways to Avoid a Urinary Tract Infection
Feb 19, 2018
Urinary Tract Infections, or UTIs as they are commonly called, are more common in women than men. In the United States, almost 500,000 people are admitted to the hospital each year due to complications of urinary tract infections. The most common complication is a bacterial infection of the blood. In the United States, almost 11 percent of women reported a urinary tract infection in the previous 12 months. In addition, it is estimated that one in two women will develop at least one urinary tract infection during her lifetime. Worldwide, tens of millions of women get a urinary tract infection each year.
Homemade Baby Wipes
Feb 16, 2018
It's easy to make baby wipes at home.
How to Manage the Dreaded Stomach Bug in Children
Feb 15, 2018
Acute Gastroenteritis (AGE) in children, commonly referred to as the “stomach bug” by frustrated parents everywhere, is most often caused by a short list of viruses. The usual suspects in this illness each have their own peak incidence during the year but can also be found in random outbreaks.
Natural Remedies for Sweating
Feb 14, 2018
Learn more about effective home remedies for sweating.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
Shop this article
Check out what others are buying in real time!