As part of our ongoing efforts to improve security for our customers, your current browser version will no longer be supported for iHerb starting 7/1/2018. Upgrade your existing browser using links below.
The Ketogenic, or Keto, diet has become quite popular over the last several years. Many have experienced significant weight loss by adopting this eating style. The main premise of the Keto diet is that a person should consume 60 percent fat, 35 percent protein, and around 5 percent carbohydrates—in other words, it is primarily a plan high in healthy fats, moderate in protein and low in carbohydrates. The Keto diet recommends keeping carbs (which turn into sugar) to less than 50 grams ( or 20-25 net carbs) per day.
Vegan Bone Broth
November 30 2017
Now, vegans can have a delicious, healthy "bone" broth, too!
Fish Oil and Depression
April 26 2017
What if in the treatment of depression, physicians quit relying on manipulating brain chemistry with drugs and focused instead on supporting brain chemistry? Based upon the results of a new study with fish oil supplementation conducted at the University of Pittsburgh, it seems that fewer college students would be depressed or need to be on antidepressant drugs.
Mushrooms for Immunity and Whole Body Health
September 5 2018
Mushrooms are quickly becoming the new superfood. This is a bit ironic considering the relationship between humans and the fungi kingdom is as old as human existence itself. Modern trends are circling back to what our ancestors discovered long ago!
Gluten Free Granola Recipe that's Packed with Nutritional Value
April 26 2017
Granola is usually considered one of the healthier breakfast cereals, but it often has a lot of sugar and not a lot of protein. This recipe changes all of that, and it's gluten free.
13 Natural Treatments for the Common Cold and Flu
December 6 2017
The common cold, a type of upper respiratory infection (URI), is the most frequent infection a person will encounter in their lifetime. It is estimated that there are more than 220 different cold viruses which infect humans. After exposure, it normally takes one to three days for illness to start, and the duration of a cold is usually seven days, but in some cases can last several weeks. The same virus never infects the same person twice, and while there is no cure for the common cold, there are ways to prevent infection.
Fish Peptides and Blood Pressure
July 24 2017
High blood pressure directly kills over 50,000 people in the United States each year and contributes to another 200,000+ deaths. Obviously it is a HUGE problem. Compounding the matter is that the various drugs used to treat high blood pressure often make patients feel worse because of side effects. Fortunately, there is an amazing new natural approach that is both safe and effective in helping to lower blood pressure.
How to Make a Homemade Vapor Rub to Soothe Cold Symptoms
December 6 2018
Vapor rubs are beneficial for relieving congestion and suppressing a cough. This product is typically sold over the counter and is applied to the chest and throat area, but a homemade version works well, too.
5 Bulletproof Coffee Recipes to Give you a Morning Boost
December 5 2018
Bulletproof coffee is easy to make and offers a wealth of health benefits. It can also be prepared in a number of delicious ways with nutritional ingredients. Discover what makes this energizing coffee so popular.
Non-toxic Homemade Men's Cologne
December 4 2018
Learn how to make an easy homemade men's cologne using essential oils.
Boost Your Recipes With The Supplements Your Body Needs
December 3 2018
There are several nutrients that are absolutely necessary in order for your body to function as it should. If you are eating a balanced whole food diet, then you are probably getting enough of them to maintain good health. However, if you’re eating a diet high in processed foods, red meat, dairy, salt and sugar, then you’re probably lacking adequate amounts of many essential nutrients.
Cruelty-Free Bath and Beauty Products
November 30 2018
People have many different reasons for switching from conventional personal care products. Some are rightly concerned about the potentially hazardous ingredients they may contain, such as butylated hydroxyanisole and formaldehyde.
Pasta Alternatives and their Nutritional Benefits
November 29 2018
Many people want more out of their pasta dishes. Thankfully, there are several excellent pasta alternatives that offer many flavorful and nutritional benefits. These options are also ideal for those with gluten allergies.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.